High cholesterol is harmful to the body, but it is also very essential for the normal functioning and maintenance of the body. It is known to aid in the synthesis of vitamin D and a multitude of hormones.
That being said, any excess is harmful, therefore, excess cholesterol can lead to heart complications. It is best to follow a healthy lifestyle that includes a calculated food intake and regular physical activity to control cholesterol levels.
On the road to a healthier lifestyle, yoga is an important landmark that you must consider visiting. It is an ancient way of shaping the body and calming the mind. Studies suggest that yoga is beneficial for lowering cholesterol naturally without any side effects on your body. The yoga poses that we have mentioned below can help keep your cholesterol levels under control.
Here are some yoga poses for cholesterol control
1. Kapalbhati Pranayam
This yoga exercise involves the use of powerful breathing to help balance toxins and increase metabolic rate to reduce weight. It also stimulates the abdominal organs and improves the digestive tract functioning.
This pose massages the abdominal organs and helps relieve constipation. It also improves the functioning of the liver and thus helps in getting rid of excess fat and cholesterol.
This asana helps strengthen the shoulders and back arms and stretches the stomach while stimulating the abdominal organs to help improve digestion.
A yoga pose that involves the whole body balancing on the shoulders to help influence the functioning of all body parts. This asana is also called “queen of asanas” and is very beneficial for maintaining mental and physical health.
This pose stimulates the kidneys and liver, reduces obesity and removes excess fat from the abdominal area.
6. Ardha Matsyendrasana
Besides stimulating the liver and helping with indigestion, this pose also massages the abdominal organs and also makes your spine more flexible.
Some other things to keep in mind –
Control cholesterol in the initial stages
Cholesterol is formed in the body from the food we eat. Junk food, fried foods, and meat products are virtually storehouses of fat and therefore major contributors to cholesterol banks in the body. Consuming these high cholesterol foods causes a host of problems, including obesity. Ayurveda promotes health and well-being by improving the diet with foods that are both indulgent and wholesome. In conjunction with yoga, curbing the cholesterol problem will become an easier task!
Deal with the situation
It is important to focus on solving the problem and have a fixed yoga and health program. A relaxed state of mind will help you achieve your goals better.
Yoga vs Medication
It is recommended not to completely rely on the wonders of yoga. Without consulting your doctor, do not give up any medication. Treat yoga as an additional approach to solving your cholesterol problem. Be sure to create a personalized yoga routine based on your specific needs and condition.