We often combine two or more foods to get the nutrition and enjoy the dish. But did you know that eating certain foods can be harmful to your health? The wrong food combinations can lead to an upset stomach, bloating, fatigue, gas, and discomfort. If you continue to consume the wrong combinations of foods for a long time, it can lead to rashes, chronic digestion problems, and bad breath.
Speaking of food combinations, we often drink milk with other foods. Milk is one of the most common and crucial parts of our daily products. Did you know that milk is a meal in itself and should not be combined with certain foods? It is an animal protein and should not be combined with other protein elements.

Here is the foods list that should not be combined with milk:

  • Egg, meat and fish

Avoid eating fish and all types of meat with milk, as this can lead to heaviness and digestive problems.

  • Acid ingredients:

You should not combine citrus or acidic foods with milk. Fruits rich in vitamin C should not be mixed with milk. Milk takes longer to digest and when you have milk and lemon or citrus fruit together, the milk coagulates. This can lead to gas and heartburn. Some people are also lactose intolerant, which means they are unable to digest the lactose found in milk.
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  • Banana

The combination of banana and milk is heavy and takes a long time to digest. While the food is being digested, you will feel tired. If you like to drink banana milkshakes, add a pinch of cinnamon or nutmeg powder to aid digestion.

  • Melon

According to Ayurveda, milk acts as a laxative and melons have diuretic properties, which results in a conflict of functions. According to a report released today in India, stomach acids needed for melon digestion cause the milk to curdle, causing stomach problems.

  • Yogurt

You shouldn’t club yogurt with milk. Any fermented product should not be clubbed with milk as it can block the body’s ducts or srootas and can even lead to infections, stomach problems and health problems, according to Ayurveda.

  • Radish:

Consuming milk is a complete food, and it should not be combined with other foods. Eating it with radish can warm your bowels and delay the digestion process.
So the next time you sit down for a snack or a meal, try to avoid these food combinations. Eat healthy to stay healthy.


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