Over the past year or so, we’ve gone from enjoying the barefoot summers along the Goa coast to just trying to stay nice (and cool) at home, all the while zooming in and out. meetings and checking in on our friends and family, who need their groceries and medicine. delivered.
We also try to do a quick workout every now and then and eat a lot better to boost our immune system. Now, with the arrival of warmer days and scorching temperatures, now is a good time to start including the 6 Best Summer Foods and Drinks mentioned below in your diet. They will help keep your body hydrated and your mind fresh for months to come.
6 Best Foods to Eat and Drink During the Summer to Beat the Heat and Stay Hydrated
1. Coconut water
Drinking coconut water on a hot, unlucky afternoon is the easiest way to re-energize your sluggish body and feel super fresh. It is almost fat free and rich in essential vitamins, minerals, and electrolytes that will help naturally reduce your body heat. Pro tip: Swap your afternoon cup of coffee for a glass of coconut water to keep you pumped up throughout the evening.
Munch on celery sticks in the evening or mix a thick green celery smoothie with an apple, banana, and a few fresh strawberries to keep your body hydrated and cool in the summer. The plant is a dense source of essential nutrients and water.
Cucumber (is a fruit, not a vegetable) which is made almost entirely from water enriched with beneficial antioxidants that prevent disease and help your body stay cool. It is also an extremely low calorie food. One 100 grams of cucumber contains only 16 calories.
Made from churned curd, a chilled and sometimes spiced glass of buttermilk is a staple summer drink in many homes in India. It is extremely light on the stomach and aids digestion.
Watermelon and mangoes are some of the best seasonal produce in the summer. The juicy fruit not only boasts a high water content, but is also very high in dietary fiber. It is also an excellent source of essential vitamins.
6. Fenugreek tea
Made by soaking fenugreek seeds in water overnight, fenugreek tea helps lower body temperature and also improves gut health.