Your brain is a mass of soft tissue that weighs less than 1.5 kg and controls everything, including your ability to feel, speak, think, and even breathe. You need your brain to stay active for your body to function properly. Students, in particular, need to have a sharp mind to be able to learn new things and cope with difficult exams. There are several ways to improve your focus and memory. You can eat healthy foods to keep your brain healthy, or exercise to improve memory. Yoga is another good option for increasing your brain power. Here are some yoga asanas to improve your focus and memory.
1. Padmasana (lotus pose)
Padmasana or the lotus pose is a simple pose that calms your mind and reduces muscle tension. This pose makes you more aware and improves brain function. It also relaxes your body.
How to do it: Start by sitting on the floor with your back straight and your legs extended in front of you. Now bend down on your left knee and place your left toes on your right thigh. Bend down your right knee and place the right toes on your left thigh. The feet soles should be facing upwards. Keep your palms on knees and close your eyes. Relax your mind and take a deep breath. Pay attention to your breathing. For about five minutes, stay in this position and return to the original pose.
2. Sarvangasana (shoulder support pose)
Sarvangasana is also known as the mother of all poses. This asana improves focus and focus. According to the text of yoga, sarvangasana engages all of the chakras and organs in your body. It is one of the oldest yoga pose and also the most therapeutic. It nourishes your brain and keeps it healthy.
How to do it: On the floor, lay on your back. Keep your feet together and your hands at your sides. Now lift your feet up until they form a 90 degree angle with your body. Bend your elbows and below your waist place your palms, lifting the waist and taking the legs further. Your body and legs should be in a straight line. Hold this position for a few minutes, then return to the original position.
3. Paschimottanasana (seated forward flexion pose)
For increasing concentration, Paschimottanasana or the seated forward bend pose is one of the best poses. It calms your mind and improves your memory. Yoga asana is good for your nervous system. This asana also cures headaches.
How to do it: Start by sitting on the floor with your legs straight forward and your hands at your side. Your back should be straight and your feet together. Now raise your arms and lean forward from your hips. Bend until your head touches your knees and your chest touches your thighs. Try to touch your toes. Hold this position for a few minutes and return to the original position.
4. Padahastasana (standing pose in forward bend)
The Padahastasana or the forward standing yoga pose energizes your nervous system. It also improves blood flow to your brain, improving your brain power and memory.
How to do it: Start by standing straight with your hands at your side and your feet together. Now, raise up your hands. From the hips, lean forward and try to place your palms under your feet. For about a minute, hold this position and then return to the original position.
5. Halasana (plow pose)
Halasana or the plow pose calms your mind and reduces stress. It’s a great pose for your nervous system.
How to do it: Start by lying on the floor on your back with your feet together and your hands on your side. Now raise your legs until they form an angle of 90 degree with your body. Bend your elbows and place your palms below your waist. With this stand, elevate your legs further and bring it above your head for a 180 degree angle. Touch your toes to the ground. For a few seconds, hold this position and return to the original position.