The volumes of research for immunity boosting foods have gone through the metaphorical roof of the internet in recent months. We all, collectively, actively started making better food choices while drinking copious amounts of water throughout the day. Your skin is really happy, trust us!
To make your skin and mane a little happier, we’ve compiled a list of five immunity boosting foods found very easily in India that will do wonders for them, as well as your overall health. However, keep in mind that everything works fine in moderations. So don’t just overload on these foods and eat your regular servings of protein, carbohydrates, and all that is nutritious.
5 immunity boosting foods for your hair and skin
1. Lemons
First of all: hot lemon water is not a magic potion for weight loss. It does not matter. Nada. Nothing. To help with weight loss. However, it has many health benefits for your skin. Lemon water promotes hydration and is rich in vitamin C and antioxidants that aid digestion and help you start your day on a healthier, more tangy note. Don’t overdo it! This can erode the delicate enamel on your teeth.
Also Read: Immune Boosting Food For Your Child
2. Spinach
Spinach is the holy grail of green superfoods – made up almost exclusively of water. For every 100 grams of spinach you consume, you are consuming 91 grams of water! The high water content of spinach ensures hydration. And its enriching nutrients: calcium, magnesium, phosphorus and potassium help regulate body temperature, promote healthy skin and hair.
3. Almonds
Almonds are a great source of healthy monounsaturated fats and protein that your body needs. The candy-sized dried fruit is rich in vitamins A, E, B1 and B6 which ensure that your hair grows long and strong.
4. Pumpkin seeds
Rich in fiber and antioxidants, pumpkin seeds are known to help the body maintain a healthy digestive tract, which is a gateway to good physical health and skin.
5. Papaya
Papaya face masks and hair masks are very popular in the beauty community. But there is so much more to the fruit than just masks. It is an excellent source of vitamin C and contains high amounts of potassium, magnesium, and folate, all of which are beneficial for the body.
