Flutter kicks
How to perform:
- Start by lying down on a mat. Keep your legs together, then extend them out in front of you.
- Squeeze your abs, lift your feet off the ground, and start moving your legs up and down.
- Repeat 15 times, pause, repeat 15 times again.
Benefits:
Flutter Kicks will help you:
1. burn calories
2. get a great cardio workout
3. improve your endurance
4. lose belly fat
5. strengthen your heart
Time needed: 5 minutes
Reverse crunches
How to perform:
- Start by lying flat on your back and place your leg at a 90 degree angle.
- Place your hands flat on the floor.
- Pull your legs and hips up towards the ceiling while bringing your knees up to your chest.
- Repeat 15 times, pause, do 15 more.
Benefits:
Reverse crunches will help you:
1.activate the main abdominal muscles
2. improve your posture
3. tone your lower abdominal muscles
Time needed: 5 minutes
Lunges with front kicks
How to perform:
- Start with your feet together.
- Step back one foot to complete a lunge.
- Return to the starting position, pass your leg and kick.
- Return to the starting position.
- Repeat 15 times, pause, continue for 15 more.
Benefits:
Lunges with front kicks will help you:
- get a good cardio boost
- improve your core stability
- increase your flexibility
- tone your glute muscles
Time needed: 5-7 minutes
Mountain climbers
How to perform:
- Start in high plank position.
- Place your hands under your shoulders and extend your legs behind you.
- Tuck your tailbone in as you engage your core muscles.
- Your body should be in a straight line.
- Bend one knee and draw it to your chest, then straighten it behind you, and switch sides.
- Repeat 15 times, pause, repeat again.
Benefits:
Mountain climbers will help you to:
- get a full-body workout
- improve your mobility
- get a calorie burn
- engage your upper arms muscles
Time needed: 5 minutes
