10 Tips To Make Your Meals Healthy

Indian cuisines are known to be labor intensive with an eclectic combination of a myriad of spices that not only taste great but also boast a huge variety of nutrients in balanced amounts.
Traditionally, homemade Indian meals consist of good carbohydrates, healthy natural protein, and fiber which are beneficial in maintaining holistic health.
Simple Indian cuisine is diverse and enriched with endless variations.
Comprising a broad variety of chutneys, curries, lentils, podis, rice, rotis and vegetables, the cultural diversity of the typical Indian meal is intense.
After the pandemic, the world is moving towards consuming healthier and more natural foods.
Here are some ways to turn your usual meals into exotic dishes using healthy ingredients from your kitchen.

1. Use whole spices

Indian cuisine is rich in spices.
Match your foods with whole spices like cloves, cilantro, curry leaves, cardamom, and cinnamon, instead of using readily available flavoring agents.
This will give your meal a natural blend of earth and help prevent any artificial ingredients from entering your body.

2. Limit refined oils

Limit refined oils and switch to organic cold-pressed oils which are loaded with antioxidants.
You can also learn to cook in liquids, such as plain water, tamarind or lemon juice, or vegetable broth.
These will retain nutrients stimulating the body with high energy and vitality.

Also Read: Tips For Easy, And Healthy Eating During COVID-19

3. Replace fat, sugar and salt

Replace pasteurized fats, refined sugars, and salt with clarified butter, whole jaggery, and rock salt.
Foods with added fats, salt or sugars are unhealthy and can cause serious damage to the arteries as well as the digestive tract.

4. Adjust your curries

Adjust a simple dal or curry by adding tons of fresh, seasonal vegetables and seasoning with freshly made ingredients.
A regular dal-chawal can be made into a healthy meal bowl consisting of vegetables, seeds, lentils, rice, and herbs when changed.

5. Chutneys on sauces

You can make interesting combinations to your food by using chutneys, pesto, salsas, and vinegars instead of butter, sour cream, and creamy sauces that only add unnecessary fat to your diet.

6. Explore alternative grains

Adjust your rotis by mixing several kinds of flour like bajra, jowar, corn or even a mixture of dry dals to make delicious rotis, paranthas and phulkas.
Choose for wholemeal flour instead of regular flour when making chapatis or parathas and substitute white rice for brown basmati rice or red rice.

7. Super traditional foods

Include desi superfoods and traditional spices in your everyday diet.
Add turmeric and black pepper more regularly and avoid using store-bought masalas. Treat yourself to traditional recipes from your family.

8. Alternatives to cheese and cream

You can also try using coconut milk, skim milk, cashew, or poppy seed paste in place of cheese or full fat cream for these sauces.

9. Microgreens and pulses

Boost your salads by adding healthy legumes such as bean sprouts and microgreens with simple seasoning to boost immunity, increase digestion, and keep mind and body healthy.

10. Less oil, less frying

In order to reduce the fat content of your meal, change the menu to cook dishes and breads that do not require frying.
Learn the art of broiling, boiling, steaming and baking, instead of frying as much as possible.