More often than not, you can prevent or cure diseases by making simple changes in your food habits. Your thyroid gland is majorly responsible for your metabolism, which means it regulates how slow or fast your organs, like heart, brain and muscles will work and also controls your growth.
It produces the hormone thyroid by converting iodine, that reaches different parts of your body through the bloodstream to regulate the use of energy. Malfunctions in the thyroid, are hence a major cause of concern and something that won’t escape your notice. Both an overactive or under-active thyroid are dangerous for your health and these situations can be controlled, by a large extent with tweaks to your eating habits.
Here is a quick look at some of the foods that you need to avoid or must include in your thyroid diet.

Foods to avoid


Estrogen and thyroid are very closely linked and your production of estrogen can interfere with your ability to produce thyroid. Soy is a food which is very high in phytoestrogen, so if it leads to estrogen levels which are too high this can interfere with your thyroid. Of course if you need to boost estrogen, soy can be a great option…you can find out more about estrogen boosting foods here.  Soy has never been directly linked to hypothyroidism however, so it’s best to simply ensure you’re not overeating soy based products.


The excessive consumption of refined sugar products or artificially sweetened beverages often leads to stomach infections and the production of harmful pathogens inside the human body. This hampers the production of thyroid hormones. Therefore, excessive sugar in the thyroid diet must be strictly curtailed.

Junk Food

Burgers, fries and most processed foods found at fast food joints are very low in iodine. Not just this, most of these foods are very high in salt- but not iodised salt- that can negatively impact your blood pressure.


If you are suffering from hypothyroidism the reducing your intake of gluten may be beneficial, particularly if you are sensitive to gluten. This is because if gluten irritates your small intestine this can stop the absorption of any thyroid replacement medication you’ve been prescribed. If you are not on hypothyroidism medication however and choose to consume gluten, it’s always best to eat wholegrains which are high in fibre and help improve bowel function, as irregularity in that area can be a common symptom of hypothyroidism.

Foods to consider


If you consume metals like mercury that are easily concealed in some vegetables, the buildup can make your thyroid hormone production come to a screeching halt. Some fibers, like the ones found in apple stick to these toxic metals and flush them out of your system when you urine. So apples are great for your thyroid gland.

Brazil Nuts

Another nutrient that your body needs in order for your thyroid to work properly is selenium. This particular nutrient is so important because it is the chief component of seleno-proteins, which are the molecules your body uses to create and use thyroid hormones. Studies have shown that women who consumed higher amounts of selenium in their diets were less likely to develop goiters and thyroid tissue damage! Brazil nuts are an excellent source of selenium, with an estimated 100mg per two nuts, and studies in New Zealand showed that consumption of just two nuts per day increased selenium levels by 64.2% in just 12 weeks!


For those who suffer from the underproduction of thyroid hormones, a daily intake of Vitamin D and iodine is of crucial importance. The regular consumption of milk fulfills the body’s requirement of these two nutrients while helping the body to metabolize fat a lot faster.


Often, the reduced intake of zinc influences thyroid conditions such as hypothyroidism. Zinc is one of the micro-nutrients required for the healthy functioning of the thyroid glands. Therefore, people must include chicken in their daily diets. The intake of this form of the animal protein is essential, as it is rich in zinc and also dopamine and amino acids, which help in dealing with thyroid problems.


Being a good source of selenium and iodine, eggs work efficiently in taking care of one’s thyroid health. Also, the fat-soluble vitamins in eggs help to eliminate fat deposits that result from malfunctioning thyroids.


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