Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein for growth and maintenance. Proteins also function as enzymes in membranes and as transport carriers and hormones; their components serve as precursors for nucleic acids, hormones, vitamins, and other integral molecules. So protein does not clean up your muscles directly ,but proteins directly gets absorbed into your system in the form of energy. Protein helps to repair the muscles which were broken due to exercise.

If 1 muscle fibre is break then it will form 4 muscle fibres and protein will help to make new muscles.

Researcher Highlight

New research highlights the essential role of exercise in building and maintaining healthy muscles. By preventing the accumulation of used proteins, ubiquitin gives way to new, freshly synthesized proteins. The research team found that an intense 10-minute bike ride is enough to increase ubiquitin activity and start the protein cleansing process. “Muscles remove spent protein in a number of ways,” said study co-author Prof Erik Richter. “One of these methods is to use ubiquitin, ‘the marker of death’, to label a protein in question.” Researchers at the University of Copenhagen’s Department of Nutrition, Exercise and Sports have demonstrated that physical activity prompts a clean-up of muscles as the protein Ubiquitin tags onto worn-out proteins, causing them to be degraded. This prevents the accumulation of damaged proteins and helps keep muscles healthy.

Physical activity is important

While extensive knowledge has been accumulated on how muscles regulate the accumulation of new proteins during physical training, much less is known about how muscle contractions and exercise are used to significantly cleanse the muscles. spent protein. According to Professor Bente Kiens, another participant in the project: “The important role of ubiquitin in ‘cleaning up’ spent proteins in relation to muscle activity has not been fully appreciated. We now know that physical activity increases the labeling of ubiquitin on spent proteins.”
Further research is needed to understand how various factors such as training regimens, gender, or diet influence Ubiquitin and muscle function.
Six healthy, untrained men ages 26-28 years-old completed an 8-11 minute training session on an exercise bike. Blood tests and muscle biopsies were taken prior to and upon the completion of their training session. Thereafter, the muscle biopsies were studied using mass spectrometry, which demonstrated how Ubiquitin was used on a large scale to clean up damaged proteins.


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