Yes, Men Can Get Breast Cancer Too. Here’s What You Need...

Breast Cancer Awareness Month is so important because it highlights something we all would rather ignore, but the effects of which we all feel....

The Summer Abs Workout

No matter how much your health and wellness are the main reasons you exercise, there is something to be said about vanity. Looking good...

Super Foods with a Twist

"Foods With A Twist" - you can now wonder what that means exactly. Well, they are a bit mysterious. Unexpected things give especially a...

Have Diabetes? 7 Tips for a Healthy Pregnancy

Most major organ systems are formed in the growing fetus during the first seven weeks after conception. This phase--when some women do not know...

Cancer Prevention Diet For Everyone

Some cancer risk factors, such as genetics and the environment, are out of your control, but research suggests that about 70% of your lifetime...

Sensitive Skin-Safe Gifts for People With Psoriasis

It can be hard to buy a gifts for someone living with psoriasis or another chronic skin condition. You want to find something that...

Yoga Poses For People Who Aren’t Flexible

Despite the story Instagram tells you, you don't have to be an acrobatic contortionist to get around yoga poses. Gaining flexibility is one of...

Cancer Prevention Diet For Everyone

Some cancer risk factors, such as genetics and the environment, are out of your control, but research suggests that about 70% of your lifetime...

How to Lower Your Uric Acid Naturally

Uric acid is a natural waste product resulting from the breakdown of purines - substances made by your body and found in most foods....

Vitamin B17 (Amygdalin or Laetrile)

You know your vitamins and proteins. But really? A few of us know the nutrients our bodies need and their functions. But if we...

If You Want Killer Abs, Practice These 5 Yoga Poses for Abs

Flaunting a flat tummy is a dream for many of us. The dream that can come very much true with right diet (food rich in protein), cardio and Abs exercises. Today,...

The Best Lower Back Exercises & Stretches

Are you a series keeper? Unfortunately, these days most of us tend to be. When you lead an inactive lifestyle where you spend a...
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FOOD

Cancer Prevention Diet For Everyone

Some cancer risk factors, such as genetics and the environment, are out of your control, but research suggests that about 70% of your lifetime...

Fluorescence Spectroscopy Used to Assess Food Quality

Fluorescence is the phenomenon where a molecule absorbs light within its absorption band and then emits this light at longer wavelengths within its emission...

Is Vegetarian Diet Is Healthy Or Not?

There are two basic types of vegetarian diets: lacto-ovo and vegan. Most vegetarians fall into the lacto-ovo category: they eat only non-animal products (fruits,...

ALTERNATIVE THERAPIES

Natural sources of vitamin B17 you must include in your diet

Vitamin B17, or laetrile, is called an anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 shrinks tumors and prevents metastases or...

Yoga Poses For People Who Aren’t Flexible

Despite the story Instagram tells you, you don't have to be an acrobatic contortionist to get around yoga poses. Gaining flexibility is one of...

Cancer Prevention Diet For Everyone

Some cancer risk factors, such as genetics and the environment, are out of your control, but research suggests that about 70% of your lifetime...

GROOMING

Yes, Men Can Get Breast Cancer Too. Here’s What You Need to Know

Breast Cancer Awareness Month is so important because it highlights something we all would rather ignore, but the effects of which we all feel....

The Summer Abs Workout

No matter how much your health and wellness are the main reasons you exercise, there is something to be said about vanity. Looking good...

Super Foods with a Twist

"Foods With A Twist" - you can now wonder what that means exactly. Well, they are a bit mysterious. Unexpected things give especially a...

VITAMINS

Yes, Men Can Get Breast Cancer Too. Here’s What You Need to Know

Breast Cancer Awareness Month is so important because it highlights something we all would rather ignore, but the effects of which we all feel....

The Summer Abs Workout

No matter how much your health and wellness are the main reasons you exercise, there is something to be said about vanity. Looking good...

Super Foods with a Twist

"Foods With A Twist" - you can now wonder what that means exactly. Well, they are a bit mysterious. Unexpected things give especially a...

YOGA

Meeting the mental health needs of CORONA

Until we have preventable vaccines and drugs to treat the ongoing Covid-19 pandemic, the only tools we have to avoid becoming infected are social...

Get Motivated: The Benefits of Outdoor Exercise

One of the biggest ironies of modern life is that we go to a gym...

No Equipment Need for Lower Body

Perfectly fitting legs are a dream for most of us, but sometimes we are too...

How face masks work?

Viruses are tiny particles; if you are infected, they exist in your body. Whenever you...

Health Tips For 2020

Whatever your New Year's resolution, eating a healthy and balanced diet will provide many benefits...

Best Exercise For Erectile Dysfunction

Erectile dysfunction (ED) is the inability to maintain an erection and it affects thousands of...

HOME & GARDEN

10 Celebrities on What It’s Like to Have a Miscarriage

When we go through an emotionally traumatic experience, we often close down and keep the pain private—and miscarriage can be a heartrending ordeal. Sadly,...

SCIENCE

This Service Could Change The Way We Buy Health Trackers

There are few portable categories that offer a dizzying number of options like the fitness tracker. The number of models and brands continues to...

How Much Vitamins Our Body Need

Your body produces skin, muscle and bone every day. It produces rich red blood that carries nutrients and oxygen to distant outposts, and it...

Genetically Modified Organisms: Agri Science

Genetically modified organisms are living organisms whose genetic material has been artificially manipulated in a laboratory through genetic engineering. This creates combinations of plant, animal, bacteria, and virus genes...

Health Benefits Of Ragi: A Wonder Grain

Ragi is a finger millet, which is rich in protein and minerals compared to all other grains and millets. Also a source of protein,...

Health Benefits Of Thyme

Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...

Surprising Health Benefits of Bay Leaves

Bay Leaf, is used to impart a characteristic flavor in various cuisines. It gives a warm, peppery, clove-cinnamon like flavor to food.  Add bay...

Why Steroids Are Bad for Your Body

A steroid is a biologically active organic compound with four rings arranged in a specific molecular configuration. Steroids have two principal biological functions: as...