1. Improves eye health

Are you struggling with poor eyesight? Carrots to the rescue! Carrots have been considered the foolproof traditional remedy for improving eyesight. Carrots are high in lutein and lycopene which help maintain good eyesight and night vision. The high amount of vitamin A also helps improve healthy eyesight. Carrots have been considered the sure-fire traditional remedy for improving eyesight

2. Helps to lose weight

If you are on a weight loss diet, your diet should include foods high in fiber, and carrots that contain both soluble and insoluble fiber do the trick. Fiber takes the longest time to digest and hence promotes a feeling of fullness and prevents from bingeing on fattening foods.

3. Ensures bowel regularity and helps digestion

The significant amount of dietary fiber in carrots helps in maintaining good digestive health. Fiber makes your stool bulky, which helps it pass smoothly through the digestive tract and prevents conditions such as constipation.

4. Fights cholesterol and improves heart health

The high amount of fiber in carrots helps to improve heart health by removing excess LDL cholesterol from the walls of arteries and blood vessels. According to DK Publishing’s Healing Foods, carrots “contain a form of calcium easily absorbed by the body which can help lower ‘unhealthy’ cholesterol (LDL) levels.”

5. Lowers blood pressure

Along with lowering bad cholesterol levels, carrots are packed with potassium. Potassium helps relax the tension in your blood vessels and arteries, which improves blood circulation and lowers your high blood pressure. High blood pressure is linked to conditions such as atherosclerosis, strokes, and heart attacks. So stock up on carrots for a step towards a healthier heart.

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