Yoga

Best Breathing techniques to relieve stress

Take a deep breath. Now let him out. You may notice a difference in how you already feel. Breathing is a powerful tool for...

Kumbhak Pranayam – For diabetes

Kumbhaka pranayama is a type of yogic breathing exercise in which the breath is retained or stopped. The term comes from the Sanskrit, kumbha, meaning “pot”...

Reason Why U R Not Losing Weight

Weight loss is hard. There are so many more factors at play, and these include genetics, environment, sleep habits, and muscle mass, among others....

5 Yoga Asanas To Fight The Hair Loss Blues

Yoga has a plethora of benefits for holistic wellness. This historic type of health, which can also be a way of life, has been...

Exercises And Foods That Can Naturally Better Your Eyesight

The eyes are considered one of the major organs in the body, and our eyesight is one of the most overlooked concerns for us....

Exercise: 7 Benefits Of Regular Physical Activity

The health benefits of physical activity and regular exercise are difficult to ignore. Everyone is helped from exercise, regardless of age, gender or physical...

International Yoga Day 2021: Theme And History

Yoga has always been an important part of India's culture and civilization as it is not just beneficial for the body but also renews...

Simple Facial Exercises To Firm The Skin, Stop Wrinkles

Most of us maintain a robust skin care routine in an attempt to delay aging and keep fine lines and wrinkles at bay. But...

Activity And Exercise For Patients With Heart Failure

People with heart failure feel good when they stay active. Years ago, patients were told to rest and stop their activities. But, now research...

Mandukasana And Its Benefits

Yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Mandukasana or frog pose...
- Advertisement -
0FansLike
0FollowersFollow
0SubscribersSubscribe

Recent Posts