Women Health

Chia Seed Benefits You Didn’t Know

Chia seeds have been around for the longest time. They were believed to be a staple in ancient Egypt and were an essential part...

Health Benefits Of Walking 30 Minutes Day

Walking is a recreational activity with multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to...

Reason Why U R Not Losing Weight

Weight loss is hard. There are so many more factors at play, and these include genetics, environment, sleep habits, and muscle mass, among others....

RICE Method for Injuries

Inflammation and pain often occur after injuries to the ankle, knee, or joint. And the well-known R.I.C.E treatment method can help reduce this swelling, relieve pain,...

Types Of Mental Illness

Mental disorders affect mood, thinking, and behavior of individuals. Most often family, friends, teachers or individuals themselves begin to recognize small changes or a...

Signs Of Mental Illness

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior....

Lion’s Mane Mushroom Benefits

People in Asia use these mushrooms for both culinary and medicinal purposes. Lion’s Mane grows during late summer and fall on trees like beech...

Juicing vs. Blending – What’s Important?

Juicing and blending are both great ways to include a lot of produce in our diet, and also to consume a greater variety than...

Health Benefits of Juicing

With the busy lives that we all live, it’s hard to keep track of the fresh fruits and vegetables that we’re consuming on a...

Ghee vs Butter: Which Is Healthier?

Ghee is a type of clarified butter. It’s more concentrated in fat than butter, as its water and milk solids have been removed. Ghee...
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