Women Health

Eating Disorders and Obsessive Compulsive Disorder (OCD)

Obsessive-compulsive disorder (OCD) is a mental health condition. Someone is diagnosed with OCD when they deal with chronic and long-lasting obsessions and compulsions. An...

Emotional Eating: Stress Causes People To Overeat

Emotional eating is when people use food as a way to deal with feelings instead of to satisfy hunger. Emotional eating responds to feelings...

Mindset Traits of Great Problem Solvers

Good problem solvers use a combination of intuition and logic to come up with their solutions. Intuition has more to do with the emotional...

Scented Tampons And Pads!!!!!!!!!

When your period comes (ugh), there are lots of tampon options you can choose from. You can choose between different absorbents, applicators, and even...

Everything You Need To Know About Menopause

Overview Menopause occurs when for 12 consecutive months a woman has not had her period and can no longer get pregnant naturally. It usually starts...

Plant-Based Diet May Lower Heart Disease

According to a long-term study, eating a plant-centered diet during young adulthood is associated with a lower risk of heart disease in middle age,...

Brain Detox: How to Keep Your Brain Fit

Detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...

Worst Foods to Eat Before Sleep

It seems like everyone struggles with getting enough sleep these days with fear of Covid. In general, you want to decrease your consumption of...

7 Monsoon Tips To Keep Pregnant Women Healthy

Pregnancy comes with an array of physical and emotional changes and it is essential to make sure that you enjoy holistic well-being throughout. Often...
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