Women Health

Cancer Prevention Diet For Everyone

Some cancer risk factors, such as genetics and the environment, are out of your control, but research suggests that about 70% of your lifetime...

Superfoods to Eat Daily for Optimal Health

  Superfoods contain a variety of nutrients, such as antioxidants, which are believed to prevent cancer. They also contain healthy fats, which are believed to...

Pros And Cons Of Drinking Pickle Juice

Drinking pickle juice has become popular over the past few decades for combating muscle cramps. Some scientists believe that a mouth reflex triggered by...

Health Benefits Of Sprouts

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...

Ovarian Cancer

Overview Ovarian cancer starts in the ovaries. The female reproductive system contains two ovaries, one on either side of the uterus. The ovaries - each...

Importance of Mediterranean Diet

A true Mediterranean diet is based on fruits, vegetables, beans, nuts, seafood, olive oil and traditional dairy products from the region, with perhaps a...

Sugar Free Fruits And Vegetables

Diabetes has become a major health problem that is approaching epidemic proportions globally.  It occurs when the pancreas does not secrete enough insulin or...

Worst Foods to Eat Before Sleep

It seems like everyone struggles with getting enough sleep these days with fear of Covid. In general, you want to decrease your consumption of...

Why You Need Vitamin-C in Your Diet.

Our bodies do not produce or store the water-soluble vitamin C. We need to replenish our supply of vitamin C every day – and...

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...
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