Women Health

Psyllium: Health Benefits

Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

Tips For Healthy Eating

The key to a healthy diet is to eat the right amount of calories for your activity level in order to balance the energy...

Seeds You Should Be Eating

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs...

RICE Method for Injuries

Inflammation and pain often occur after injuries to the ankle, knee, or joint. And the well-known R.I.C.E treatment method can help reduce this swelling, relieve pain,...

Health Benefits Of Thyme

Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...

International Yoga Day 2021: Theme And History

Yoga has always been an important part of India's culture and civilization as it is not just beneficial for the body but also renews...

Telemedicine: Advantage Of Telemedicine

Telemedicine refers to the practice of managing patients remotely when the provider and patient are not physically present with each other. Modern technology has...

Best Food After Cesarean Delivery

The period after cesarean section is a painful time because it is exhausting both mentally and physically. Most of a person needs rest after...

Ways To Get Rid Of Negative Thoughts

Many of us feel negative at times and it's easy to let negative energy get you bogged down. When it does, it can affect...

Top Natural Painkillers

Pharmaceutical drugs may not be your only way of relieving pain. Natural pain treatments - like natural medicine, in which parts of a plant...
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