Women Health

Tips to live a happier life

Making small changes in your lifestyle can help you become a healthier and happier person. It is important to lead a healthy life for...

Basic rules & etiquette for Yoga

Yoga is a methodical science which helps you attain the optimum capacity of mind and it is the mind that drives the body, so...

Unexpected Cancer Symptoms Every Woman Should Know

Cancer is one of India’s biggest killers - second only to heart disease. The warning signs of gynecologic cancers can be vague and similar...

Home Remedies to Relieve Menstrual Cramps

Menstrual cramps, or primary dysmenorrhea, are an uncomfortable part of life for many women. A majority of women experience varying degrees of period pain...

Foods To Avoid During Menstruation

Periods are one of the toughest phases of every month. Along with doing what we do every day, women also manage their menstruation days....

Best Anti-Aging Food Options

We all know our skin is important. It’s made up of water, proteins, lipids, and a variety of chemicals and minerals. Not only does...

COOLING FOODS FOR THE INDIAN SUMMER

With the temperature on rise, the heat and sun has the potential to drain us out completely. Many of us feel dehydrated during summer months and...

Complete Guide to 7 Chakras and Our Health

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning...

How to Replace Foods that Make Your Skin Age Fast

There are numerous elements that have an effect on how speedy we age, consisting of genetics, smoking, and solar exposure. What you likely didn’t...

The Connection Between Food and Your Mood

The Connection Between Food and Your Mood
In recent study, individuals who feel blue during the winter and fall months, due to the short days, experience an increase in snacking, craving...
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