Women Health

Breast and Nipple Discharge: Causes And Treatment

As a woman nears menopause, the mammary ducts located under the nipple become dilated. This normal process of dilation of the milk gland is...

Endometriosis: Causes And Treatment

Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. With endometriosis, the tissue can be found on...

Seeds You Should Be Eating

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs...

Protein Cleans Up Your Muscles After Exercise

Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...

No Equipment Need for Lower Body

Perfectly fitting legs are a dream for most of us, but sometimes we are too lazy or busy to go to the gym, and...

Psyllium: Health Benefits

Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

How to make protein powder at home

Protein builds the foundation of the body. It is very crucial for the growing children as proteins build and repair the cells, muscles, enzymes,...

Right Multivitamin Option for You

You must be aware that the nutritional needs of the body vary with age, gender, health conditions and more. The once-a-day supplements are full...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

What Is A Bone Profile Blood Test?

The bone is created with collagen, the protein which can provide the bone with its framework and strength & calcium phosphate, the calcify complex...
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