Sleep

Things You Need to Know About Sleep Apnea

Tossing, turning, snoring and waking up in a fog might mean more than just a bad night’s sleep, especially if they happen on a...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...

4 Proven Tips To Help You Sleep Better At Night

Getting a good night's sleep is just as important as eating a healthy diet and doing regular exercise. Research shows that poor sleep has immediate...

6 Ways To Help Your Child Get A Quality Night Sleep

Does your child have trouble hitting the hay? Here are some ways to help her improve her sleep. 1. Unplug: A study published in November...

Link Between How Much People Sleep and How Much They Weigh

Sleep deprivation can increase the chances of becoming obese in several ways. People who are sleep deprived may be too tired to exercise, which...

Ways to Improve Your Memory

A strong memory depends on the health and vitality of your brain. The brain’s incredible ability to reshape itself holds true when it comes...

What Exactly Happens When You Sleep?

Sleep is an integral part of our life and, as research shows, it is incredibly complex. The brain generates two distinct types of sleep:...

Fight Arthritis Without Pills

There is no cure for most types of arthritis, but there are many effective ways to live - and live well - if you...
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