Science

Best Anti-Aging Food Options

We all know our skin is important. It’s made up of water, proteins, lipids, and a variety of chemicals and minerals. Not only does...

Breakfast: The Most Important Meal

Breakfast kick-starts your metabolism, helping you burn calories throughout the day. It also gives you the energy you need to get things done and...

How to stimulate your vagus nerve for better mental health

The vagus nerve is the longest cranial nerve in the body. It comes from the Latin word, vagus, for “wandering.” That’s because it wanders...

Habits That Are Silently Damaging Your Kidneys

Living a poor quality of life or being unable to manage conditions like diabetes, high blood pressure can be harmful for your kidneys in the long run. The...

Multivitamin Side Effects

Multivitamin Side Effects
People take multivitamin on their own or under healthcare guidance for a variety of reasons, such as to treat vitamin deficiencies, promote wellness, and...

Candida Diet: What To Eat And What To Not Eat

Candida Diet: What To Eat And What To Not Eat
The Candida Diet is a low-sugar, anti-inflammatory diet that promotes good gut health and removes sugars that fuel an overgrowth of Candida. The diet...

Okinawa Diet: Eating and Living to 100

Okinawa Diet: Eating and Living to 100
Okinawa belongs to one of five regions of the world known as blue zones. People who reside in blue zones live exceptionally long, healthy...

Obesity Takes Toll on Sperm and Fertility

Latest research suggests that obesity can reduce the quality of men's sperm as well as lower a woman's chances of successfully conceiving a child...

Postbiotics: Health Benefits

Postbiotics: Health Benefits
Postbiotics are byproducts of the fermentation process carried out by probiotics in the intestine. In other words, as probiotics feed on prebiotics, postbiotics are...

Are face oils right for you?

Facial oils are specially designed to work with the natural oils in your skin. Our skin naturally produces oils and lipids, which help prevent...
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