Nutrition & Diet

Consuming Dairy Products: Good Or Bad

Dairy products are not necessary in the diet for optimal health, but for many people it is the easiest way to get the calcium,...

Pros And Cons Of Drinking Pickle Juice

Drinking pickle juice has become popular over the past few decades for combating muscle cramps. Some scientists believe that a mouth reflex triggered by...

Sugar Free Fruits And Vegetables

Diabetes has become a major health problem that is approaching epidemic proportions globally.  It occurs when the pancreas does not secrete enough insulin or...

How To Make Indian Food Healthier

I have always believed that Indian food can be one of the healthiest cuisines around and there have been some misconceptions about Indian recipes....

Sweet Threat Of Sugar

Sugar is naturally present in all foods containing carbohydrates, such as fruits and vegetables, grains, and dairy products. Consuming whole foods containing natural sugar...

Fight Arthritis Without Pills

There is no cure for most types of arthritis, but there are many effective ways to live - and live well - if you...

Hemoglobin Blood Increasing Foods

When the hemoglobin level drops, it can cause fatigue, weakness, shortness of breath, headache, etc. and if the levels drop significantly, the condition can...

Immune Boosting Food For Your Child

Parents do everything from good hygiene (washing your hands frequently), staying active, eating well and staying home. But many parents wonder if there are...

Natural sources of vitamin B17 you must include in your diet

Vitamin B17, or laetrile, is called an anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 shrinks tumors and prevents metastases or...

How Much Vitamins Our Body Need

Your body produces skin, muscle and bone every day. It produces rich red blood that carries nutrients and oxygen to distant outposts, and it...
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