Mind & Body

Consuming Dairy Products: Good Or Bad

Dairy products are not necessary in the diet for optimal health, but for many people it is the easiest way to get the calcium,...

Why Steroids Are Bad for Your Body

A steroid is a biologically active organic compound with four rings arranged in a specific molecular configuration. Steroids have two principal biological functions: as...

Health Benefits Of Ragi: A Wonder Grain

Ragi is a finger millet, which is rich in protein and minerals compared to all other grains and millets. Also a source of protein,...

Health Benefits Of Thyme

Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...

Types Of Mental Illness

Mental disorders affect mood, thinking, and behavior of individuals. Most often family, friends, teachers or individuals themselves begin to recognize small changes or a...

Is Vegetarian Diet Is Healthy Or Not?

There are two basic types of vegetarian diets: lacto-ovo and vegan. Most vegetarians fall into the lacto-ovo category: they eat only non-animal products (fruits,...

Best Fitness Apps For 2021

Healthcare is the top priority all over the world right now. As the world reels under the perils of the Coronavirus pandemic, keeping fit...

Mandukasana And Its Benefits

Yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Mandukasana or frog pose...

Telemedicine: Advantage Of Telemedicine

Telemedicine refers to the practice of managing patients remotely when the provider and patient are not physically present with each other. Modern technology has...

Tips For Sharpen Your Memory

Is it really possible to improve your memory? If you've ever found yourself forgetting where you left your keys or erasing information about important...
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