Mind & Body

Seeds You Should Be Eating

Seeds are rich in nutrients and have many health benefits. These small but mighty kernels are high in vitamins and minerals the body needs...

Protein Cleans Up Your Muscles After Exercise

Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...

No Equipment Need for Lower Body

Perfectly fitting legs are a dream for most of us, but sometimes we are too lazy or busy to go to the gym, and...

Psyllium: Health Benefits

Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

Right Multivitamin Option for You

You must be aware that the nutritional needs of the body vary with age, gender, health conditions and more. The once-a-day supplements are full...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Importance of Regular Full Body Check-ups

In the past, everyone used to visit the doctor only if they were suffering from any ailments or feeling sick. Now, precautionary healthcare is...

Best Fitness Apps For 2021

Healthcare is the top priority all over the world right now. As the world reels under the perils of the Coronavirus pandemic, keeping fit...

Why Roughages is Important For Elderly People?

Roughages are known as dietary fibres. They cannot be digested, but help in adding bulk to the food. Collulose is a complex carbohydrates which...

Tips For Healthy Eating

The key to a healthy diet is to eat the right amount of calories for your activity level in order to balance the energy...
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