Low Calorie / Weight Loss

Best Monk Fruit Sweeteners

Monk Fruit sweeteners have been gaining popularity in recent years. Here we will learn more about this sweet sugar alternative. If you’re looking for...

Breakfast under 100 calories and 200 calories

As breakfast is the most important meal of the day it’s vital that you choose foods that are filling and full of energy to...

Health Benefits Of Walking 30 Minutes Day

Walking is a recreational activity with multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to...

Juicing vs. Blending – What’s Important?

Juicing and blending are both great ways to include a lot of produce in our diet, and also to consume a greater variety than...

Health Benefits of Juicing

With the busy lives that we all live, it’s hard to keep track of the fresh fruits and vegetables that we’re consuming on a...

Muesli: Health Benefits

The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. Muesli is...

6 Low Calorie Foods To Add To Your Daily Diet If...

Low-calorie foods are the only premium snack options you should stock up on in the summer. In fact, we suggest going a step further...

5 Low-Calorie Foods That Are Surprisingly Filling

One of the hardest parts of losing weight is cutting back on calories. Many low-calorie foods can make you hungry and feel dissatisfied between meals,...

Importance of Mediterranean Diet

A true Mediterranean diet is based on fruits, vegetables, beans, nuts, seafood, olive oil and traditional dairy products from the region, with perhaps a...

Makhane ki Kheer

Rich in protein and calcium, makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. A lacing of nutmeg...
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