Lifestyle

Psyllium: Health Benefits

Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

Tips For Healthy Eating

The key to a healthy diet is to eat the right amount of calories for your activity level in order to balance the energy...

Best timing for Drinking eight glasses of water a day to...

Drinking eight glasses of water a day to stay properly hydrated isn't (hopefully) new to most of us. But did you know that there...

Best Fitness Trackers In 2021

A lot of people turn to technology to keep themselves active and engaged in their health and fitness journey. A fitness tracker—either a fitness...

Postbiotics: Health Benefits

Postbiotics are byproducts of the fermentation process carried out by probiotics in the intestine. In other words, as probiotics feed on prebiotics, postbiotics are...

Adaptogens: Why Are People Taking Them?

Adaptogens are non-toxic herbs that are marketed as helping the body resist stressors of all kinds, whether physical, chemical, or biological. These herbs and...

International Yoga Day 2021: Theme And History

Yoga has always been an important part of India's culture and civilization as it is not just beneficial for the body but also renews...

Worst Habits for Your Heart

You know that eating a healthy diet and exercising regularly are important habits for a healthy heart. But did you know that you could...

11 Things That Happen When You Stop Having Sex

If you've ever been through a sexual dry spell or are currently in the midst of one now, you may be asking yourself a...

Useful Lifestyle Tips To Prevent Cancer

Sometimes a specific tip to prevent cancer recommended in one study is advised against in another. Often, what's known about cancer prevention is still...
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