Iron Rich

Minty Bean Salad

Minty Bean Salad: For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato,...

Spinach and Baby Corn Soup ( Healthy Soups)

Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure...

Cauliflower Greens, Methi and Palak Healthy Subzi

Cauliflower Greens, Methi and Palak Healthy Subzi: Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again,...

Palak Toovar Dal ( Calcium Rich Recipe)

Palak Toovar Dal: Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti...

Masoor Biryani ( Zero Oil)

Masoor Biryani: Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown...

Sprouted Fruity Bean Salad ( Desi Khana)

Sprouted Fruity Bean Salad: Nutritious sprouts pairs well with invigorating orange and tomatoes, balanced carefully with sweet bananas and grapes. Delicate spices weave in...

Soya Upma ( Healthy Breakfast)

Soya Upma: Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tried various upmas,...
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