Iron Rich

Poha Cutlet ( Iron Rich )

Poha Cutlet: Beaten rice (poha) is made in an iron pounder that contributes for its iron content. No wonder these yummy cutlets are packed...

Palak Toovar Dal ( Calcium Rich Recipe)

Palak Toovar Dal: Spinach and toovar dal used for this mildly spiced recipe, makes this dal a rich calcium source. Serve hot with roti...

Health Benefits Of Sprouts

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...

Masoor Biryani ( Zero Oil)

Masoor Biryani: Masoor spells iron shakti, which is very important to build hemoglobin levels and ward off fatigue and tiredness. Make this basic brown...

Spinach and Baby Corn Soup ( Healthy Soups)

Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure...

Minty Bean Salad

Minty Bean Salad: For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato,...

Importance of Mediterranean Diet

A true Mediterranean diet is based on fruits, vegetables, beans, nuts, seafood, olive oil and traditional dairy products from the region, with perhaps a...

Soya Upma ( Healthy Breakfast)

Soya Upma: Like idlis and parathas, upma is also a popular breakfast option in Indian cuisine. You are sure to have tried various upmas,...

Carrot Methi Subzi

Carrot Methi Subzi: This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make....

Cauliflower Greens, Methi and Palak Healthy Subzi

Cauliflower Greens, Methi and Palak Healthy Subzi: Do you tend to use the cauliflower and throw away the greens? Don’t do that ever again,...
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