Healthy Heart

Pear Spinach and Bean Sprouts Salad

Pear Spinach and Bean Sprouts Salad: This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp...

Carrot Methi Subzi

Carrot Methi Subzi: This is a great combination of textures and fragrant, spicy flavours that has the added advantage of being quick to make....

Green Pea Parathas

Parathas are sustaining and wholesome. Puréed green peas are combined with whole wheat flour to make this delicious paratha dough. Both whole wheat flour...

Masala Karela

You will be amazed by how effectively grated cauliflower masks the bitterness of karela, making it a delicacy that even kids would not mind...

Minty Bean Salad

Minty Bean Salad: For an accompaniment to a main dish, try this novel combination of black-eyed beans (lobhia) with a fresh minty flavour. Tomato,...

Green Peas and Mint Soup ( Healthy Heart)

Green Peas and Mint Soup: This unusual combination of green peas and mint may surprise you, but this is one of the most appreciated...

Broccoli Broth ( Healthy Soups)

Broccoli Broth: No more running noses and sneezy wheezies. Ensure good health and immunity with this vitamin C rich soup made of vibrantly coloured...

Nutritious Pumpkin Soup

Nutritious Pumpkin Soup: Add zing to your meal with this aromatic Kaddu Soup, which is flavoured beautifully with dill seeds. The delicious combination of...

Chana Palak, Healthy Heart Chole Palak Recipe

Chana Palak, Healthy Heart Chole Palak Recipe: Creamy white chana and vibrant spinach are a match made in heaven, not only due to their...

Low Calorie Spinach Soup

Low Calorie Spinach Soup: You will thoroughly enjoy this nutrient-dense, easy-to-prepare spinach soup. Cooking it with low-fat milk gives it a lovely emerald green...
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