Healthy Heart

Muesli: Health Benefits

The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. Muesli is...

Daily One Cup Nitrate Rich Vegies Promote Heart Health

New research shows that eating a cup a day of high-nitrate vegetables may lower your risk of cardiovascular disease. Nitrates are compounds naturally produced...

10 Tips For A Healthy Heart

Stop smoking - no ifs, and or butts There are many things you can do to protect your health and your blood vessels. Avoiding tobacco...

Health Benefits Of Sprouts

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...

How To Make Indian Food Healthier

I have always believed that Indian food can be one of the healthiest cuisines around and there have been some misconceptions about Indian recipes....

Some Ways To Keep Your Heart Healthy

One of the UK's biggest killers is heart and circulatory diseases. Here are 10 things you can do to keep your heart in great...

Lauki Kofta Curry ( Healthy Heart)

Lauki Kofta Curry: These koftas are prepared with lauki in a larger proportion, in comparison to potato, to minimize the caloric value of the...

Chunky Vegetable Spread ( Healthy Heart Recipe)

The chunky vegetable spread has everything you need to start your day well – protein from the dairy products and ample fibre and vitamins...

Dahi Bhindi ki Subji

Dahi Bhindi ki Subji: Here's a great way to enjoy a Rajasthani delicacy that is simply sumptuous and low in calories. Choose young and...

Pear Spinach and Bean Sprouts Salad

Pear Spinach and Bean Sprouts Salad: This unusual salad has pear as its main ingredient as pear, and is also dressed in the pulp...
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