Healthy Breakfast

Breakfast under 100 calories and 200 calories

As breakfast is the most important meal of the day it’s vital that you choose foods that are filling and full of energy to...

Juicing vs. Blending – What’s Important?

Juicing and blending are both great ways to include a lot of produce in our diet, and also to consume a greater variety than...

Why Breakfast Is The Most Essential Meal Of The Day –...

Whether it's aloo paratha or idli-dosa or sabudana vada, there's a reason most cultures have such an excess of breakfast options. Breakfast literally means...

8 Healthier Fast Food Breakfast Options

It is not always possible to take the time to eat a healthy breakfast when you have a busy schedule. So sometimes you can...

Muesli: Health Benefits

The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. Muesli is...

The 4 Foods That Are Best To Eat In The Morning

Despite what you may have heard, breakfast isn't necessary for everyone. In fact, skipping breakfast may be good than having unhealthy foods in breakfast. However, a...

Health Benefits of Whole-Fat Dairy Products

Fat is needed for a wide range of important physiological functions. “Fat is a primary nutrient for maintaining normal metabolic processes, and certain types...

Chana Dal Pancake Recipe

The Chana Dal pancake is a classic specialty of North India, simple and quick to prepare. These seared chana dal pancakes are the Indianized...

Health Benefits Of Sprouts

Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from...

How To Make Indian Food Healthier

I have always believed that Indian food can be one of the healthiest cuisines around and there have been some misconceptions about Indian recipes....
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