Health A-Z

Surprising Health Benefits of Bay Leaves

Bay leaves are the leaves known for their medicinal properties. They protect our body from oxidative stress and provide benefits such as diabetes management,...

Protein Cleans Up Your Muscles After Exercise

Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...

No Equipment Need for Lower Body

Perfectly fitting legs are a dream for most of us, but sometimes we are too lazy or busy to go to the gym, and...

How to make protein powder at home

Protein builds the foundation of the body. It is very crucial for the growing children as proteins build and repair the cells, muscles, enzymes,...

Right Multivitamin Option for You

You must be aware that the nutritional needs of the body vary with age, gender, health conditions and more. The once-a-day supplements are full...

BENEFITS OF ISABGOL

What is Isabgol Isabgol (Psyllium Husk) is the seed of the Plantago Ovata plant (genus Plantago). The plant has long, narrow leaves and its seeds...

Breathing – slowed or stopped

Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...

Build more movement into your day

Many of us spend more and more time sitting, watching TV, working on computers, attending Zoom meetings. But even when you're working at home,...

Why Roughages is Important For Elderly People?

Roughages are known as dietary fibres. They cannot be digested, but help in adding bulk to the food. Collulose is a complex carbohydrates which...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...
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