Food

Protein Cleans Up Your Muscles After Exercise

Proteins are the building blocks of body tissue and can also serve as an alternate source of fuel when needed. Your body uses protein...

Why Roughages is Important For Elderly People?

Roughages are known as dietary fibres. They cannot be digested, but help in adding bulk to the food. Collulose is a complex carbohydrates which...

Is Vegetarian Diet Is Healthy Or Not?

There are two basic types of vegetarian diets: lacto-ovo and vegan. Most vegetarians fall into the lacto-ovo category: they eat only non-animal products (fruits,...

Health Benefits Of Amla (Indian Gooseberry)

Cultivated throughout India and neighboring countries, amla has gained popularity around the world as a 'superfruit'. It's no amaze: a 100 gram serving of...

Best Rice Vinegar Substitutes

Rice vinegar is made from fermented rice. The sugars in rice are converted to alcohol and then, through a bacteria-laden second fermentation process, into...

Best Substitutes for Cornstarch

Cornstarch, sometimes known as corn flour, is a white powder made from the dried and ground endosperm of corn. It’s most commonly used as...

Foods That Are High in Vitamin A

Two forms of vitamin A are available in the human diet: preformed vitamin A and provitamin A carotenoids. Preformed vitamin A is found in...

Breakfast under 100 calories and 200 calories

As breakfast is the most important meal of the day it’s vital that you choose foods that are filling and full of energy to...

The True Meaning of Paleo

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

This Service Could Change The Way We Buy Health Trackers

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...
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