Weight Loss

Causes and the Symptoms of Obesity

If the amount of body fat is excessive in our body then it is known as obesity. It is a complex disease which can...

Hormones Responsible For Weight Gain In Women

Hormones are chemical messengers that regulate the processes in our body. They are one of the factors of obesity. The hormones leptin and insulin,...

The Ultimate Upper-Body Workout

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Sweet Threat Of Sugar

Sugar is naturally present in all foods containing carbohydrates, such as fruits and vegetables, grains, and dairy products. Consuming whole foods containing natural sugar...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Why Cycling Is Good For Body And Mind

Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally. Cycling can help to...

9 Things to Expect from Your Weight-Loss Journey

To most, making the decision to finally lose weight after months or years of dragging the load around is a life changing decision. Anything...

Which Is Better: Cycling Or Running

Running and cycling are both forms of aerobic exercise that can be pursued outdoors, whether on city streets or nature trails. But if you’re...

6 Best Exercises That Can Help You Shed Vacation Weight Fast

The holiday season - aside from being the happiest time of the year - is also the cause of the extra calories. According to...

7 Exercises For Your Workout Routine To Lose Extra Fat

The first step in any weight loss transformation process is to start somewhere and start effectively. We all know that the more results you...
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