Weight Loss

Easy poses of Yoga for Weight Loss naturally

Few people associate yoga with weight loss because on the surface it seems like you are standing still in many different poses. The fact of...

9 Things to Expect from Your Weight-Loss Journey

To most, making the decision to finally lose weight after months or years of dragging the load around is a life changing decision. Anything...

5 Keto Christmas Appetizers Even Non-Dieters Will Love

Make Christmas More Delicious Than Ever! The vacation is finally here! Unlike Thanksgiving, you get a lot more flexibility in terms of dining. Tired of...

Importance of Mediterranean Diet

A true Mediterranean diet is based on fruits, vegetables, beans, nuts, seafood, olive oil and traditional dairy products from the region, with perhaps a...

Causes and the Symptoms of Obesity

If the amount of body fat is excessive in our body then it is known as obesity. It is a complex disease which can...

How to Prevent Arthritis 10 Different Ways

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Chia Seed Benefits You Didn’t Know

Chia seeds have been around for the longest time. They were believed to be a staple in ancient Egypt and were an essential part...

Health Benefits Of Walking 30 Minutes Day

Walking is a recreational activity with multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to...

10 Foods That Promote Weight Loss

Khloe Kardashian has been hitting the gym hard and has not been letting herself slack, no matter what is going on in her life,...

Mandukasana And Its Benefits

Yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Mandukasana or frog pose...
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