Fitness

Exercises you should never do after age 50, the trainer warns

As we get older, our bodies begin to change. Our hormone levels go down, our metabolism goes down and it becomes more difficult to...

Focus on weight loss

First… When losing weight, it is not the weight that is as important as the decrease in body fat. Fat loss and weight loss are different. Second… The...

Destroy belly fat with these daily habits

A wider waist is not just a question of aesthetics. Belly fat, also known as visceral fat, is the fat found under the abdominal...

No Equipment Need for Lower Body

Perfectly fitting legs are a dream for most of us, but sometimes we are too lazy or busy to go to the gym, and...

So back to work from home….

So back to work from home for those in England who can do it next week. While it's not some people's cup of tea,...

New Physical Activity Guidelines Say We Should Be Moving All Day...

One difference between the 2010 and 2020 guidelines is that the WHO offers an interval rather than a single threshold of 150 or 75...

Types of aerobic exercise and how to get started

Before starting any exercise program, especially if you have heart problems or other health problems, talk to your doctor. If you're not doing a lot...

Build more movement into your day

Many of us spend more and more time sitting, watching TV, working on computers, attending Zoom meetings. But even when you're working at home,...

How much exercise is enough?

When it comes to exercise, something is always better than nothing. Taking a walk around the block will not only stretch your legs, but...

Home Workout And Fitness Tips

Maintaining an exercise routine at home or in a hotel room may feel more like a "should" than a "want". And with so many...
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