Digestive Health

Best Breathing techniques to relieve stress

Take a deep breath. Now let him out. You may notice a difference in how you already feel. Breathing is a powerful tool for...

Start Reversing Type 2 Diabetes Today

Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This long-term (chronic) condition results...

Health Benefits Of Walking 30 Minutes Day

Walking is a recreational activity with multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to...

Wrong Food Combinations! Are you Consuming those?

Eating the right kind of food at the right time is what helps you attain and maintain good health. However, you may not be...

Worst Foods to Eat Before Sleep

It seems like everyone struggles with getting enough sleep these days with fear of Covid. In general, you want to decrease your consumption of...

Muesli: Health Benefits

The first meal of the day can make all the difference! Having something nutritious, natural, and filling can reap amazing health benefits. Muesli is...

Seven Ways To Reduce Bloating

Most people experience bloating at some point. Exercise, supplements, and massage can all help reduce bloating quickly, and simple lifestyle changes can prevent it...

Mandukasana And Its Benefits

Yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Mandukasana or frog pose...

Mango: Health Benefits, Nutrition

In some parts of the world, mango is known as the "king of fruits". It is a drupe, which means it has a large seed...

10 Steps To A Flatter Stomach: How To Fight Bloating

We've all had our fair share of almost comfortable bloating - when your stomach is full, tight, and painfully swollen. Because let's be honest,...
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