Depression

6 Tips for Dating With Depression

Dating can be difficult; but dating with depression is a whole other challenge. Here, advice to help you navigate the process. It’s painful to watch...

Mandukasana And Its Benefits

Yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Mandukasana or frog pose...

Surprising Health Benefits of Bay Leaves

Bay Leaf, is used to impart a characteristic flavor in various cuisines. It gives a warm, peppery, clove-cinnamon like flavor to food.  Add bay...

What to say when someone is depressed

Knowing what to say to a depressed person is not always easy. While you may feel uncomfortable and uncertain at first, know that everything...

6 Ways To Avoid Depression

Depression can be life changing and serious, affecting the quality of life and the happiness of those who live with it. It is also...

What You Need To Know To Avoid Depression

Depression affects the way people act, feel and think. It can also have an impact on a person's physical health and other aspects of...

Social Media And Mental Health

According to the Pew Research Center, social media is "almost ubiquitous" in the lives of teens. From the perspective of most teens and many...

Top Natural Painkillers

Pharmaceutical drugs may not be your only way of relieving pain. Natural pain treatments - like natural medicine, in which parts of a plant...

How Much Vitamins Our Body Need

Your body produces skin, muscle and bone every day. It produces rich red blood that carries nutrients and oxygen to distant outposts, and it...

How We Sabotage Our Mental Health

Our mind and mood are keenly sensitive to the world around us. Distressing life events—a bad breakup, unemployment, the death of a loved one—often...
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