Depression

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

Health Benefits Of Walking 30 Minutes Day

Walking is a recreational activity with multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to...

Signs Of Mental Illness

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior....

Lion’s Mane Mushroom Benefits

People in Asia use these mushrooms for both culinary and medicinal purposes. Lion’s Mane grows during late summer and fall on trees like beech...

Which Is Better: Cycling Or Running

Running and cycling are both forms of aerobic exercise that can be pursued outdoors, whether on city streets or nature trails. But if you’re...

6 Tips for Dating With Depression

Dating can be difficult; but dating with depression is a whole other challenge. Here, advice to help you navigate the process. It’s painful to watch...

Mandukasana And Its Benefits

Yoga is not only about physical training, but it is a perfect amalgamation of body, mind, spirit, and emotion wellness. Mandukasana or frog pose...

Surprising Health Benefits of Bay Leaves

Bay Leaf, is used to impart a characteristic flavor in various cuisines. It gives a warm, peppery, clove-cinnamon like flavor to food.  Add bay...

What to say when someone is depressed

Knowing what to say to a depressed person is not always easy. While you may feel uncomfortable and uncertain at first, know that everything...

6 Ways To Avoid Depression

Depression can be life changing and serious, affecting the quality of life and the happiness of those who live with it. It is also...
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