Ayurveda

Best Rice Vinegar Substitutes

Rice vinegar is made from fermented rice. The sugars in rice are converted to alcohol and then, through a bacteria-laden second fermentation process, into...

Foods That Are High in Vitamin A

Two forms of vitamin A are available in the human diet: preformed vitamin A and provitamin A carotenoids. Preformed vitamin A is found in...

Breakfast under 100 calories and 200 calories

As breakfast is the most important meal of the day it’s vital that you choose foods that are filling and full of energy to...

Chia Seed Benefits You Didn’t Know

Chia seeds have been around for the longest time. They were believed to be a staple in ancient Egypt and were an essential part...

Health Benefits Of Walking 30 Minutes Day

Walking is a recreational activity with multiple health benefits to offer. Be it a morning or evening walk, this simple physical activity seems to...

RICE Method for Injuries

Inflammation and pain often occur after injuries to the ankle, knee, or joint. And the well-known R.I.C.E treatment method can help reduce this swelling, relieve pain,...

Ghee vs Butter: Which Is Healthier?

Ghee is a type of clarified butter. It’s more concentrated in fat than butter, as its water and milk solids have been removed. Ghee...

Benefits Of Ghee You May Not Have Known

Ghee has incredible healing properties. According to researchers, "Ghee consists of fat soluble vitamins, which aid weight loss. Ghee also plays a key role...

Essential Oils for Hair Growth

As more people are adopting healthier lifestyles, including eating foods that are organic and GMO-free, so goes the same trend in beauty products. Green...

Wrong Food Combinations! Are you Consuming those?

Eating the right kind of food at the right time is what helps you attain and maintain good health. However, you may not be...
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