Ayurveda

Endometriosis: Causes And Treatment

Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. With endometriosis, the tissue can be found on...

Psyllium: Health Benefits

Almost everyone has heard that including enough fiber in your diet is good for your overall health. According to the Mayo Clinic, a high-fiber...

Breathing – slowed or stopped

Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...

Top Benefits Of Fitness Applications

Maintaining a healthy lifestyle can be a challenge for your members, and keeping track of that lifestyle can be an even bigger challenge. Yet,...

Health Benefits of Cold Weather

Winter can be brutal, but research shows you might get some health benefits during the colder months. When it's cold, your body has to...

Tips For Beat The Winter Blues

As the days get colder and shorter, many people struggle with feelings of sadness, irritability, or loss of energy. This seasonal sadness is often...

Brain Detox: How to Keep Your Brain Fit

Detoxification is an essential cellular function. When the body detoxifies, it packages debris in the form of foods and toxins so that it can...

What’s The Best Time To Practice Yoga?

Yoga is good for your physical, mental and spiritual well-being. However, to gain maximum benefits from yoga, it is always good to practice it...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...

Self-CareTips To Help Your Heart Feel Lighter

Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being. These behaviors help provide balance in...
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