Anxiety

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

Types Of Mental Illness

Mental disorders affect mood, thinking, and behavior of individuals. Most often family, friends, teachers or individuals themselves begin to recognize small changes or a...

Signs Of Mental Illness

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior....

Lion’s Mane Mushroom Benefits

People in Asia use these mushrooms for both culinary and medicinal purposes. Lion’s Mane grows during late summer and fall on trees like beech...

Health Benefits Of Thyme

Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...

Why Cycling Is Good For Body And Mind

Cycling is a wonderful workout that keeps you active. It can help shape a healthy lifestyle, both physically and mentally. Cycling can help to...

Why Steroids Are Bad for Your Body

A steroid is a biologically active organic compound with four rings arranged in a specific molecular configuration. Steroids have two principal biological functions: as...

Importance Of Elimination Diet

An elimination diet is a diet that omits a food or food group that is suspected of causing an adverse reaction. food reaction, often...

Physical Effects of Stress Is More Than You Think

The stress of all kinds is harmful to your body. Whether it's physical stress or mental stress. Considering the continuing global pandemic, everyone has...

Yoga For Anxiety And Depression

Meditation and other stress reduction techniques have been studied since the 1970s, as possible treatments for anxiety and depression. One of these practices, yoga,...
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