Anxiety

Panic assault signs and symptoms

Your coronary heart’s racing, it’s tough to breathe, and you could’t assume straight — those might be a number of the extreme signs and...

How To Keep Your Child Safe From Rising Temperatures of sun

As the temperature maintains to rise, it's far turning into an increasing number of hard to project outdoors. The state of affairs is predicted...

How to stimulate your vagus nerve for better mental health

The vagus nerve is the longest cranial nerve in the body. It comes from the Latin word, vagus, for “wandering.” That’s because it wanders...

Complete Guide to 7 Chakras and Our Health

In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. These wheels or disks of spinning...

Tips for Exercising in Summer Heat

Exercising in hot weather may put extra stress on your body if done inappropriately. You risk inviting serious illness if you do not take...

Proven Tips to Sleep Better

A healthy body and mind are essential for a happy being! Research shows that poor sleep has immediate negative effects on your hormones, exercise...

Air pollutants related to a extra danger of autoimmune sickness

A new take a look at from the University of Verona in Italy has determined proof of a correlation among long-time period publicity to...

Amazing Health Benefits Of Chanting Vedic Mantras

Vedic chanting is said to help develop one's mental powers and strength, ease stress, and take one to a higher level of consciousness. Regular...

Mental Illness in Children

Mental disorders in children are quite common and sometimes severe. About one-fourth of children and teens experience some type of mental disorder in any...

Ways to Stop a Panic Attack

A panic attack is a feeling of sudden and intense anxiety. Panic attacks can also have physical symptoms, including shaking, feeling disorientated, nausea, rapid,...
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