Anxiety

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Breathing – slowed or stopped

Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...

Tips For Beat The Winter Blues

As the days get colder and shorter, many people struggle with feelings of sadness, irritability, or loss of energy. This seasonal sadness is often...

Dealing With Negative Thoughts

Negative thinking is something we all engage in from time to time, but constant negativity can destroy your mental health, leaving you depressed and...

Self-CareTips To Help Your Heart Feel Lighter

Self-care also helps us sharpen our mental and physical health through better self-esteem, stress management, and overall well-being. These behaviors help provide balance in...

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

Types Of Mental Illness

Mental disorders affect mood, thinking, and behavior of individuals. Most often family, friends, teachers or individuals themselves begin to recognize small changes or a...

Signs Of Mental Illness

Mental illness, also called mental health disorders, refers to a wide range of mental health conditions disorders that affect your mood, thinking and behavior....

Lion’s Mane Mushroom Benefits

People in Asia use these mushrooms for both culinary and medicinal purposes. Lion’s Mane grows during late summer and fall on trees like beech...

Health Benefits Of Thyme

Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...
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