Alternative Therapies

Superfoods to Eat Daily for Optimal Health

  Superfoods contain a variety of nutrients, such as antioxidants, which are believed to prevent cancer. They also contain healthy fats, which are believed to...

Benefits of Adding a Serum to Your Skincare Routine

Serums are skin care products that are designed to provide high concentrations of skin-specific active ingredients. There are many types of serums on the...

Benefits Of Rice Flour Face Pack

Rice flour benefits have been used by women for centuries in different parts of the world to enhance their natural beauty. Rice powder for...

How Good Potato Juice For Your Skin And Face

The potato is known as the king of vegetables. It tastes amazing and can turn any dish into a meaningful cocktail. Did you know...

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

How Dairy Fat May Help Lower Heart Disease Risk

Researchers say foods that are high in dairy fat can help reduce the risk of cardiovascular disease. Higher intakes of dairy fat were not...

Role of Vitamin C in Skin Diseases

The antioxidant properties of vitamin C and its role in the synthesis of collagen make vitamin C a vital molecule for healthy skin. Dietary...

Food and Diet Tips to Increase Sperm Count in Men

Healthy sperm are an important factor in male fertility. The sperm count is the average total number of sperm present in a semen sample....

Start Reversing Type 2 Diabetes Today

Type 2 diabetes is an impairment in the way the body regulates and uses sugar (glucose) as a fuel. This long-term (chronic) condition results...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...
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