Alternative Therapies

RICE Method for Injuries

Inflammation and pain often occur after injuries to the ankle, knee, or joint. And the well-known R.I.C.E treatment method can help reduce this swelling, relieve pain,...

Postbiotics: Health Benefits

Postbiotics are byproducts of the fermentation process carried out by probiotics in the intestine. In other words, as probiotics feed on prebiotics, postbiotics are...

Adaptogens: Why Are People Taking Them?

Adaptogens are non-toxic herbs that are marketed as helping the body resist stressors of all kinds, whether physical, chemical, or biological. These herbs and...

Top Natural Painkillers

Pharmaceutical drugs may not be your only way of relieving pain. Natural pain treatments - like natural medicine, in which parts of a plant...

Superfoods to Eat Daily for Optimal Health

  Superfoods contain a variety of nutrients, such as antioxidants, which are believed to prevent cancer. They also contain healthy fats, which are believed to...

Benefits of Adding a Serum to Your Skincare Routine

Serums are skin care products that are designed to provide high concentrations of skin-specific active ingredients. There are many types of serums on the...

Is Coffee Good Or Not?

Just a few calories per cup, good old black coffee packs a punch. It wakes you up, increases your metabolic rate and lowers your...
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