Alternative Therapies

Endometriosis: Causes And Treatment

Endometriosis is a disorder in which tissue that normally lines the uterus grows outside the uterus. With endometriosis, the tissue can be found on...

How to make protein powder at home

Protein builds the foundation of the body. It is very crucial for the growing children as proteins build and repair the cells, muscles, enzymes,...

How to reduce your daily salt intake

In ancient times, salt was so valuable that people used it for currency. It was used sparingly to season and preserve food. Today, we...

Breathing – slowed or stopped

Breathing that slows down or stops from any cause is called apnea. Prolonged apnea means a person has stopped breathing. If the heart is...

Obstructive Sleep Apnea

Sleep apnea is a potentially serious sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after...

Why Roughages is Important For Elderly People?

Roughages are known as dietary fibres. They cannot be digested, but help in adding bulk to the food. Collulose is a complex carbohydrates which...

Tips For Beat The Winter Blues

As the days get colder and shorter, many people struggle with feelings of sadness, irritability, or loss of energy. This seasonal sadness is often...

What’s The Best Time To Practice Yoga?

Yoga is good for your physical, mental and spiritual well-being. However, to gain maximum benefits from yoga, it is always good to practice it...

5 Koshas Through Yoga Nidra

Yoga Nidra is a unique practice also called yogic sleep or psychic sleep. It is a guided meditation where one can experience the koshas...

Yogic Bain Boosting Techniques

Today, SuperBrain Yoga includes a series of steps meant to activate the brain cells. It works by taking energy from the lower chakras—the wheels of energy...
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