Alternative Therapies

Best Rice Vinegar Substitutes

Rice vinegar is made from fermented rice. The sugars in rice are converted to alcohol and then, through a bacteria-laden second fermentation process, into...

Best Substitutes for Cornstarch

Cornstarch, sometimes known as corn flour, is a white powder made from the dried and ground endosperm of corn. It’s most commonly used as...

Amazing Benefits of Swimming You Never Knew

Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running,...

How Dairy Fat May Help Lower Heart Disease Risk

Researchers say foods that are high in dairy fat can help reduce the risk of cardiovascular disease. Higher intakes of dairy fat were not...

Chia Seed Benefits You Didn’t Know

Chia seeds have been around for the longest time. They were believed to be a staple in ancient Egypt and were an essential part...

Reason Why U R Not Losing Weight

Weight loss is hard. There are so many more factors at play, and these include genetics, environment, sleep habits, and muscle mass, among others....

RICE Method for Injuries

Inflammation and pain often occur after injuries to the ankle, knee, or joint. And the well-known R.I.C.E treatment method can help reduce this swelling, relieve pain,...

Essential Oils for Hair Growth

As more people are adopting healthier lifestyles, including eating foods that are organic and GMO-free, so goes the same trend in beauty products. Green...

Monsoon skincare: keep your skin healthy during Monsoon

Monsoon is right around the corner and the humidity in the environment can cause several skin issues. Due to the high moisture content in...

Postbiotics: Health Benefits

Postbiotics are byproducts of the fermentation process carried out by probiotics in the intestine. In other words, as probiotics feed on prebiotics, postbiotics are...
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