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How Dairy Fat May Help Lower Heart Disease Risk

Researchers say foods that are high in dairy fat can help reduce the risk of cardiovascular disease. Higher intakes of dairy fat were not...

Coronavirus Versus RSV

As children return to school or daycare, they’re sharing germs right alongside pencils. Some of those germs are causing respiratory illnesses like RSV and COVID-19. Coronavirus Coronaviruses...

How to protect your child who can’t get the COVID-19 Vaccine

The arrival of the COVID vaccine brought many of us much-needed relief from the pandemic. Until vaccines are approved for younger children, you can...

Lion’s Mane Mushroom Benefits

People in Asia use these mushrooms for both culinary and medicinal purposes. Lion’s Mane grows during late summer and fall on trees like beech...

Essential Oils for Hair Growth

As more people are adopting healthier lifestyles, including eating foods that are organic and GMO-free, so goes the same trend in beauty products. Green...

Health Benefits Of Thyme

Thyme is an herb in the mint family, is often used as a spice in cooking. Aside from adding flavor, the herb is also...

Why Steroids Are Bad for Your Body

A steroid is a biologically active organic compound with four rings arranged in a specific molecular configuration. Steroids have two principal biological functions: as...

Candida Diet: What To Eat And What To Not Eat

The Candida Diet is a low-sugar, anti-inflammatory diet that promotes good gut health and removes sugars that fuel an overgrowth of Candida. The diet...

Importance Of Elimination Diet

An elimination diet is a diet that omits a food or food group that is suspected of causing an adverse reaction. food reaction, often...

Surprising Health Benefits of Bay Leaves

Bay Leaf, is used to impart a characteristic flavor in various cuisines. It gives a warm, peppery, clove-cinnamon like flavor to food.  Add bay...
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