Vitamin B17, or laetrile, is called an anti-cancer vitamin. It is an alternative treatment for cancer. Vitamin B17 shrinks tumors and prevents metastases or the spread of cancer to other parts of the body. It kills cancer cells, strengthens the immune system, and prevents cancer cells from growing in the future, according to Cancer Tutor.
Vitamin B17 appears in abundance in nature, but not in many foods commonly consumed by most people. B17 tastes bitter, so foods or parts of foods rich in B17 are often avoided or thrown away. The amount of B17 in food varies greatly depending on the quality of the soil and the climate, so it is difficult to assign specific amounts.
Foods high in vitamin B17 are called nitrilosides. Nitrilosides contain different types of seeds, grains and nuts and sprouts, and tubers as well as leaves and beans.

Here are the natural food sources of vitamin B17: –

Seeds loaded with B17


Apricot seeds tops the list of food sources B 17. You can also have flax seeds; pumpkin seeds, millet seeds and buckwheat seeds to meet requirement B12 as these seeds also contain vitamin in moderate amounts. Flax seeds are loaded with omega fatty acids because of which they are known as vegetarian fish. They are a rich source of micronutrients, dietary fiber, manganese and vitamin B1. Modern research has found evidence to suggest that seeds from flaxseed can also help reduce the risk of diabetes, cancer, and heart disease.

Grains and Millets with B17


Stock up on sorghum, buckwheat, barley and millet from your pantry to maximize the nutritional benefits of the vitamin. The consumption of these grains as a whole or in the form of breads is very advantageous to ward off cancer.

Nuts loaded with B17


Nuts are a rich source of various nutrients, minerals and proteins. Almonds, cashews contain vitamin B17. Consuming almonds on a regular basis increases the level of high density lipoproteins and reduces the level of low density lipoproteins. Almonds are rich in monounsaturated fats and healthy fats. Almonds can lower LDL cholesterol by up to 15% for 7 grams of almonds per day. On the other hand, cashews are effective in lowering blood pressure, making your bones stronger and helping to lose weight. Plus, they keep your heart healthy and help keep you away from colon cancer.

Sprouts and Tubers enriched in B17


Alfalfa, garbanzo and whole gram green sprouts are all loaded with B 17. Alfalfa sprouts are considered good for your kidneys. Whole green sprouts also contain vitamin but in very moderate amounts. They also help prevent the development of kidney stones, which can be very painful.
Tubers like yam, sweet potatoes and cassava are foods rich in vitamin B17.

Legumes


A number of legumes contain vitamin B17 properties. Lima beans and chickpeas both contain between 100 and 500 milligrams of B17, according to Health.CentreForce.com. Other legumes and beans that are sources of vitamin B17 include lentils, green peas, and red beans and beans.

Berries


Many types of berries contain vitamin B17, such as raspberries, strawberries, blueberries, blueberries and cranberries. They should be included in their diet to guard against possible cancer chances.

Leaves enriched in B17


The alfalfa and eucalyptus leaves contain large amounts of vitamin B17. The same goes for spinach leaves. The spinach leaves are loaded with antioxidants that help fight the onset of diseases like atherosclerosis, osteoporosis and high blood pressure.

Beans


Many beans are also good sources of vitamin B17. Black beans, green peas, lima beans, red beans and lentils fall into this category. The leaves and beans of these foods can be eaten as a soup or added to dishes. They disintegrate the enzymes that are around the cancer cell, which allows the white blood cells to find them and kill these cancer cells.

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