5 Breathing Exercises to Instantly Reduce Anxiety
Breathing exercises to reduce anxiety are my go-to here in India, where the streets are a wild mix of honking rickshaws, spice smells, and...
Are You Burned Out? 8 Warning Signs to Watch For
Burnout’s a real kick in the teeth, isn’t it? I’m writing this from my sweaty little flat in Bangalore, India, the ceiling fan creaking...
Living with PTSD: 6 Tips That Help Real People Cope
Living with PTSD is like dragging around a suitcase of bricks while everyone else is, like, vibing with a fanny pack. I’m typing this...
My Messy 7-Day Intermittent Fasting Meal Plan for Beginners
Okay, so I’m plopped on a creaky chair in my tiny Delhi apartment, fan buzzing like a pissed-off hornet, trying this 7-day intermittent fasting...
Easy Gluten-Free Recipes Even Non-Cooks Will Love
I’m in my tiny kitchen in Bangalore, India, right now, and let me tell you, gluten-free recipes are my lifeline. The air smells like...
High-Protein Breakfasts: My Clumsy Morning Fixes in Mumbai
High-protein breakfasts are my saving grace here in Mumbai, where mornings are a total circus—think blaring horns, the smell of frying pakoras, and me...
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Best Multivitamins for Men Based on Your Age
The best multivitamins for men based on your age slapped me awake in sticky Mumbai. I’m an American dude, 42, sweating through my third...
Top Stress-Relief Techniques for Men in High-Stress Jobs
Stress-relief techniques for men? Dude, I’ve been wrestling with that beast since I moved to India six months ago. I’m in this cramped Bangalore...
Muscle Building Diet Plan: My Messy Journey in India Without Supplements
So, I’m in this tiny Mumbai apartment, sweating buckets, trying to nail a muscle building diet plan without any supplements, and let me tell...
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So perfect morning routine, that's what I'm chasing here. I'm holed up in this stuffy Delhi apartment, fan rattling like it's pissed off, slurping...
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So, lower blood pressure—yep, that’s my current obsession. I’m holed up in this sweaty Delhi apartment, the fan whining like it’s got a personal...
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Walking 30 minutes a day sounds like one of those things your mom nags you about, right? But here I am, holed up in...
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