LATEST ARTICLES

Daily Habits of the Healthiest People in the World

Okay, so I’m deep into these daily habits of the healthiest people in the world, right, and it’s been a total rollercoaster sitting here...

The Perfect Morning Routine for a Healthier Life

So perfect morning routine, that's what I'm chasing here. I'm holed up in this stuffy Delhi apartment, fan rattling like it's pissed off, slurping...

7 Ways to Lower Blood Pressure Without Medication

So, lower blood pressure—yep, that’s my current obsession. I’m holed up in this sweaty Delhi apartment, the fan whining like it’s got a personal...

What Happens to Your Body When You Walk 30 Minutes a Day

Walking 30 minutes a day sounds like one of those things your mom nags you about, right? But here I am, holed up in...

Gut Health 101: Why It Matters More Than You Think

Gut health, man, it’s like the secret MVP of feeling halfway decent, and I’m figuring that out the hard way in India. I’m sitting...